The Stay Connected team have put together lots of videos to support you to stay active during lockdown. Click the links below to take you through to watch the full videos on YouTube.

Seated Exercise:

• 4 minutes seated boxing with Tom
• 5 minute seated exercise with Jack
• 6 minute seated exercise with Tom
• 15 minute seated exercise with Jack

Home Exercise Circuits:

• 3 minute light exercise to music with Sophie
• 4 minutes fitness circuit with Tom
• 5 minute fitness circuit with Tom
• 5 minute boxing workout
• 6minute fitness circuit with Tom
• Basic circuit with Deb and Fanuel
• Squat challenge with Sophie and Tom

Sport at Home:

• DIY Home Boccia
• Football skills with Dean
• Tennis skills with Dean
• 20 minute football fitness session with Jack

Stretch and Sing with Lisa:

• Catch a Falling Star
• Stayin’ Alive
• Must Be Love (Madness)